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After winner spent exercising indoors.
-- planning to move their exercise outside should take extra care to avoid common summer injuries.
We went to a sports medicine and rehabilitation center in New York City to find some of the most frequent summer sports injury majors.
Thing that I see is for profit as a fashion -- we're the fashion on the bottom of what becomes irritated.
That can be used to running on different surface if you've been running indoors on a soft treadmill would that is flexible and -- you left -- -- on the concrete.
You don't have the same give us your foot.
And all that stretching course the fashion become irritated.
And seen lots of cases my profession -- -- -- right now.
Don't lose this month we have people you change your shoes get issues change -- direction that they run and don't always run on the same path.
You'll use possibly north body can you shouldn't.
After the run directly after -- wrong -- at night.
Cornell medical -- is doctor -- body she says she sees a lot of cases of -- -- whooping and syndrome or ITV during the summer.
It's a thigh injury usually found in runners but can also affect cyclists and hikers as well.
People usually complain about keen on the -- portion out -- -- me.
And it's usually results from lack of flexibility in the specific muscle them on the side of the luck.
Russell was from the -- into that means it's very important to stretch the muscles warming up properly.
And keep it nice and flexible.
So this touches for the IT ban that -- -- an onslaught from the copy your head all the way down this topic you need a good stretch for that as you want across.
One foot over the other.
And you want to lean.
Against the foot that's in the back so you feel the stress enough but that's going on the backside -- And if you're planning on playing some tennis or golf doctor -- an artist has to be mindful of your wrist strain.
Tennis elbow injury from the backhand that's -- improperly from balls that are under inflated for racquet that's not strong probably has become weak.
-- can probably causes pain and irritation at the outside help and that's no one else himself wanted to do wrist exercises.
Because the wrist movement is the muscles that control the golf and tennis -- So you can do -- wrist curls terrorist extensions.
Food -- look shrink intentions -- that your muscles and tendons have adapted to become stronger and able to handle force.
The generator would either.
Well for foxbusiness.com.
I'm Catherine toggle.
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