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-- -- -- -- -- -- Playing -- even if you don't you look.
You know the actual data hundreds and I got -- work don't know I don't ever have and are working on now from that ruined yet been underground or war room.
Did did you know now -- both -- and how.
You couldn't -- -- as the W and that's I don't get you I didn't have time governor -- -- Because I'm traveling and -- yeah.
Don't keep up whatever you do it -- to 700 days you get walking on the treadmill story someone reported seven -- -- and that's awesome -- general.
I'm so proud of you.
That's often can't dole -- Ultimately -- -- in -- of -- record tell broken right yeah how many days it was 2006.
Or two what is at Warner.
-- 2006 and dominate -- what's at cal Ripken's record Warner.
-- 131 from -- area.
-- butted an antidote it and play redemption that's -- I'll have this extended amount of time so one -- Iran years ago we're talking about living in Washington which used to live yes.
-- -- and and I was shocked.
-- -- connected to war so well -- -- funny memorable I remembered his night William Perry was the defense secretary.
He was my next door neighbor and -- like so who's the defense lawyer I'm not sure yeah.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- And people are you know just waiting for something good to happen again and it's just laying around and and up front after of Obama I'm happy now happening on -- people -- who supported him.
Are still kind of saying well maybe I did make the right choice you know don't -- -- Hopefully turn the positive.
So what -- what -- European.
Well I'm on Anwar's you're yes I have a new book out strategy -- daily death in twelve easy exercise to do every single morning you get up and you tone.
And -- by the end of the week is there's different -- every twelve moves in twelve minutes he -- all of 640 muscles in the body had did you.
Governor -- all of the united twelve minutes -- and it's Denise is Daley doesn't twelve easy exercises done in twelve minutes and every day's a different work out.
-- to do the my twelve minute yoga and so everybody's body is taking care by the into the week.
And then your goal is to do to burn fat twelve miles and we keep getting the rocket they're rated or run it.
In all the week you know maybe two times two miles and six days you do two miles -- day.
Said the goal is to -- fat and you -- shed fat from the whole body through car radio.
Then you -- do the Tony to firm up our muscles.
And then stretching you know as we -- stretching is so important so you have to do this exercise.
Twelve minutes every game and then also brought in twelve miles away and yes -- blocking.
Or -- or any form of car -- Were elliptical.
Because you need to because there are some calmer -- about them this is a commitment from people don't want to lose him missed all of all the way to -- -- You got -- right too so I do twelve power foods every day.
-- -- daily death on 1216.
Every day you -- -- -- Well well some home -- -- will first of others three veggies every day -- and each day of the week it's kinda different to -- fruits every day.
He really lean proteins to healthy brain won't real important.
A -- for -- for you would probably be you know something told who -- -- way that beans it could be bullet format.
Led to hold -- for mayor what do you recommend for you know well -- this I have you know -- -- skin and -- recipes that correlate to.
Organic -- -- they -- him yeah.
-- -- -- -- -- -- -- -- the karma of the check him.
In part to not know these girls -- put these chickens and a little changes pull all and in -- -- -- changed no they're not.
They're crammed her -- in the little occasional Arctic thousands.
They can't move.
And then and -- torment.
Every 48 and -- -- and then you and you know you're in an angry.
Oddly and then -- an angry ugly -- an animal then you can have you know on data available.
-- -- -- -- -- -- -- I don't know all of our -- -- yeah and a healthy fat every day to.
To those England they found meaning -- the vulnerable ill.
All the caught -- those good healthy -- your body needs to look -- if you could have been making.
Still it's moderation.
And eating right so that's the key IE -- this.
And it's true believer practice wake -- -- good breakfast get into an exercise and you'll have energy for the day.
Courage to do was review which many people monitors certain respect.
As you're actually -- all us.
Yeah if it works well and at worst but from -- -- wanted genetic lottery too little known.
But they aren't -- I don't know worked out on.
Doppler what's on the reply worked on some of you know.
My sister if they need to lose a few pounds though I do you have fats and should know they're not tax cut more -- -- -- cousin but -- did you work HI you know by yeah it is -- -- know who all know.
-- they're -- you like sisters they're here and abundant red dress the war.
What are your funeral Q what are -- -- -- -- -- go and I'm under the Boston know I have my whole big family it's not hard genetics to its lifestyle to morals that.
-- is a decent but I'm -- you know everyone needs to stay in shape adult lifetime.
Can have -- a judge -- -- forever he can't just say hey.
We're talking -- and -- soft and -- their book is called.
And it bombs -- a 10200 New -- on I don't know if not involved chemistry -- no -- random person in just a little -- -- Daley doesn't.
-- -- every day program the lives up to twelve pounds yes.
-- -- -- -- -- -- -- -- Did -- you know what may on this.
Campus battle -- program.
I'll -- -- 170.
Lighten John Mombasa to tells album tomorrow and he's a lost twenty pounds in ten minutes.
You laugh -- -- -- -- -- when he pounced on an interim 120 days.
And look where you -- In this was -- to -- -- knotted at one.
The united like negatives.
Vinegar and salt to the chips and stuff yeah -- -- -- over.
And you -- -- although I'm not -- okay that was before I don't -- now.
Found out here I really like see yes asparagus Brussels sprouts could soon go forward and you can.
And you're seeing an ever gonna do do that.
I -- -- that my friend is -- You know I was on his show in 1981 as his co host and still to this day he's one of my closest friend.
I talked to two weeks ago so he's great he's 95.
Totally fit and it last year.
-- -- I gave a lifetime achievement award and I got synergies.
So there's really mean I don't want to miss -- and arms from her former Mormon.
For -- -- -- down.
You know ought to have a horrible -- -- the one -- All I have -- large but once -- straight -- not fully compacts it doesn't have that full capacity right.
There wouldn't mind if I just finished my thought what you.
-- -- you don't want to laugh for years ago.
And they have -- it to the wall my chips.
It otherwise -- more trouble or centralized.
And they -- backdrop but demo on broke all of my rooms all of from the horse that so then in my shoulder my callables.
I sold them on my ribs -- -- active portion on my -- Also very -- -- from years of smoking and working on the minds.
Or to uranium mine compromise and your brother this one he's cute he's still in Tucson that's yes lives -- -- average college community.
For others are not going to be buying and -- -- -- -- My dvd they've got and remind them until I got a -- so why have trouble bringing us so far.
Some of -- postures important for you.
Because it opens up the loans and helps you get it in the right position you are your own architect everyone by the way you sit and by the way sex they -- It appears let's go over your tummy has nowhere else to go the -- out.
But if you see -- nice job as a place to stay tucked in shoulders down and you feel bad.
And so -- -- --
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