Also in this playlist...
This transcript is automatically generated
-- -- -- -- No I have not in place again -- -- -- -- a 100% natural view -- current polls thinking so much and 53.
But tomorrow and doing something brand I've never done tomorrow only -- 53 -- -- All.
Still aren't we don't -- through retirement and it.
-- -- -- -- -- -- Hope to god nothing like this happen well nobody at some point you know I'm gonna keep go look at -- when he -- 96 years old style looks like home.
Brazen it's yeah.
-- -- I think I'll do the best candidates like Italian heritage I just keeping up.
Our the people love to join gyms and stuff -- -- -- you really don't have to join a gym I'm not a member of the -- I personally worked out toning exercises.
All these exercise in the -- -- easy that ever willing to do I'm talking about -- what she's in the morning to get your whole circulation going teach you could do -- the office things you can do in its -- for the waistline twisty.
That's great circulation is what helps healing your -- to get -- voted him -- Biden went about like one of our sponsors.
Lot of foot forward -- -- not -- that's great but there's so many people out there that our budget crunch right now they don't have the money you're trying to Jimmer get a personal train.
So I act as their personal trainer.
And tomorrow I'm teaching a thirty minute class on the web Branyan I've never done this.
A web worked out lies at two in the afternoon to everybody log on -- naturally powered by -- It's all sponsored by -- -- natural peanut butter and peanut butter so good for us.
So -- it is isn't thirty minute workout at 2 o'clock and you know -- everybody in the thirty minute program and didn't answer any fitness questions about.
Energy and had to feel better about yourself because that's and it's -- what do you recommend privilege.
Oh eat healthy foods ate fruits and vegetables every day if they can do that then you know -- a lot of good lean protein.
And also healthy facts like you know.
-- and it's like avocados -- -- all you know I did moderate and I believe you eat well 80% of the time you can have your treats 20% in the time.
If you're exercising.
That way you really get the metabolism up.
And I eat small meals throughout the day -- I don't need to giant meal at dinner I caddied in nice breakfast breakfast is key to keep the body going fuel your body -- -- energy for the day.
I've never had a went wrong.
No I never -- -- did you lists you know I -- I started young and gymnastics got my degree of that -- eating disorder.
No I never want to know I'd love to eatery -- -- -- from a big family all would -- -- it.
-- love food -- big key inside moderation.
-- and it's awesome.
Bush called get energy imparted running loved life Paula.
How rich Sullivan DC of course they do yes but I went to the university of Arizona's so -- -- frame for everybody there it's a sad situation.
-- medical team did an amazing job they were right there so those people.
Just don't like to blonde heroes and her ruling.
He was a young girl holding her and that woman through their older woman grabbed the clippers grabbed the -- PS at Obama diaries the remarkable guests in and 38 minutes.
Our congressman was there getting in surgery that's an -- -- so.
Hopefully everything that's at the same.
The -- come out of the woodwork on both sides of Republicans and Democrats and found out that trying to blame.
Trying to find somebody to blame but it's -- tragedy.
-- -- when John -- or.
Shot like him.
The country -- flame and controversy again -- and had no wasn't really Rush Limbaugh are Keith Olbermann and on the New York Times report card moderate candidate here.
So maybe the world these days -- -- -- I'll -- back a little bit.
That's true sport in front of the arsenal were forgiveness here so what -- slow slow know what's a web address tomorrow.
OK so everybody log on -- naturally.
Powered by U.
A brand new website.
And there have to run out naturally naturally power all right you -- yes and -- flawed.
They now and then apparently.
-- actually powered by you yes.
I don't -- doesn't dot com and I'll tell you a little more about it if you have room -- yet.
But it's a must do wrapped okay to keep it also logon to Denise Austin -- Charles a better.
-- -- dot com easy -- tomorrow 2 o'clock to 2 o'clock even and yes.
I'm actually powered by U dot -- yes.
And I I'm gonna teach you some easy stretches that people could do every single day I'll give you a little.
They did some blasting work out but most heavily edited teach at a flat for your time.
Everybody needs to work around the waist like.
Teach you know if you left at around the belly -- the worst for your heart.
Because heart disease is the number one killer and around the middle closer to -- the worst that you can now RC member who's got some.
They otherwise looked like them pretty good shape right but you know what they need to target -- those areas and zero in on the weeks.
Whatsoever at all -- there aren't they share martyrdom of the look at them on all the pavement they need to lock and move on -- -- -- Let's take an argument that I've -- -- -- -- Justices I love TI yeah.
Come -- and keep up your great reading and your help is so important I love it.
-- -- -- have cancer pain.
Are wrote -- puts much.
You're keeping it at bay I don't know -- -- doing every possible on the house ways and also they're bored yet energy.
If there are your body allowed to march -- o'clock eastern time.
-- true but as a naturally powered by U dot com -- -- working -- -- -- -- -- --
Filter by section