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What good thing Richard Simmons is not here I think -- think -- my next guests say fat is good.
Not quite literally but -- that -- -- went pro team more -- the exact point it is all market Atkins Diet.
Big on beef bacon and eggs not big on bread pasta or -- -- Many thought that the Afghans think ended when Robert Atkins and -- died a few years back.
And the company went bankrupt.
Then it was taken -- and that could CEO money Sharma says the died is very much alive while I was hoping -- was going to be like.
That's three or 400 pound dude was outlet here.
He does practice what preaches abstinence but as you get could have it.
The -- -- so this is backed -- This whole thing is -- yeah if it is but it's coming back and we really mean.
Big transformational the last couple years to -- died.
You've simplified and the wall that science and research has allowed us to some -- -- And and and it had a lot of flexibility to it you also as a company added when you -- flexibility it's so.
You know cut bacon and eggs all the time no I think that's that's -- adapts -- perception problem in the year to be we are trying to overcome that I didn't mind.
When I was on I didn't mind that connects and then people say they get tired of -- I -- -- reports -- but you're you can have the right bacon management were you can have -- all the bacon eggs you want.
So really there was at this -- I didn't succeed so.
What's allowed now.
All food groups are -- and -- died there as you can need to.
Depending on your food preferences and your choices we give you the tools to customize the Atkins tied to -- needs the whole idea is the potency can't.
Give everything right what do you -- in the beginning is the big deal in the beginning you have to be full throttle Lama well the first thing you do is on the -- -- you have to have five servings of vegetables today.
And -- a lot of vegetables.
And then you have proteins and then there's a good balance of fat and fat by good balance of -- I -- natural -- like.
All it boiled some water.
-- a perfect combination was another rap against terrorism on about it but that's all people were going to be in the heart attacks on the hospital.
You do is no evidence whatsoever to suggest that the Atkins Diet leads to anything is associated with cardiovascular issues it does -- you know I know numbers -- because I've looked at -- that it he goes contrary it is common sense thing that -- all other.
That you your cholesterol onto the roof it doesn't why doesn't -- but what happens is when you reduced carbohydrate intake into your body.
Then the body begins to use fat as a social energy.
What carbohydrates -- -- you should make them talk my car -- to -- I'm talking much sugar and added.
High fructose corn sort of things like that that spike you should insulin level up to -- your blood sugar level up and that's ultimately ends up.
Being stored -- fat.
When you reduce toes when you're reducing intake of carbohydrates what happens as you -- against his fat as a source of energy.
And therefore you lose to begin to lose weight because you using that constantly.
22 to fuel its troops and so you know I can sort of died on the vine and you took over after the bankruptcy.
Because people tired.
Oh eggs make it neat thing and -- -- very little -- -- it.
-- -- -- -- -- -- -- -- -- I remember the diet -- -- -- understand it's that -- armed.
It eventually in the all that you could have those things anyway you could start phasing and then after an introductory appeared what's changed now have more of that stuff now yes you have you have a lot more food choices and kissing the -- be Atkins died on the Indian.
Union -- -- people couldn't have impacted me and think about the fact you can do -- -- Indian -- you -- -- always have to how.
To reconnect and she's which by the bacon and and hammers -- a lot but I'd that would be a nonstarter nonstarter so I think it -- it's just educating consumers of hitters -- food choices you have.
Moments did you lose -- I lost twenty pounds and four weeks 20004 weeks that helped the well yes and -- -- it's extremely healthy to do -- oldest and all the researching how around the sun and the -- -- shows that it is a very healthy way to lose weight but there's a lot of nutritionists tell me here this this concept of just eating right period and other words you don't eat too much and you we've done a balance of everything.
And you exercise more it's -- -- you -- Well -- -- science is beginning to -- Otherwise they have decided to studies that we have seen c'mon he's an independent studies have been done by.
Funding through and I -- -- and such a showing that lower carbohydrate diets are extremely effective and actually help you lose a lot more weight on them and you keep it off.
Actually you want to pressure very thin and fit handsome young man but it do you.
You have pressure lights it's equal I'd ever go like it picked someone catches you would say at a Dunkin' Donuts that would not be good pre.
No festival on the -- -- -- on in the maintenance phase so I've gone through all the -- -- -- I do eat everything you will catch me eating pasta.
Reel catch me in red because the Soviet -- YouTube moment for you come back and hit it well I'm on the maintenance as I lived a lifestyle so -- -- she'd obviously it's.
I don't -- and actually and I cheat on him.
I had my posture of you probably -- a challenge but it's just a very small serving of crispy cream but temptation now.
I tried keep -- -- sure my -- really yeah.
That's one thing and that aren't on very good to see you obviously the busted as -- right -- companies aren't acting under your leadership.
We we courtesy bouts of doughnuts were on the way -- so please report it.
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