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Food products need redemption the quest to stay healthy and fit can sometimes lead people to give foods a bad reputation when they're actually good for you.
Here with -- -- need a second chance fluorescent -- registered dietitian and creator of moms dish it out so.
You're gonna start with what I consider a great food which everybody -- and that's.
Like I lab and I think they're in every day did present I don't even crowds -- did as good or bad.
We like to say every day foods are sometimes -- And -- are every day is especially something like England's back because it means actually while wearing in saturated fat.
-- an increase started everyone was worried about -- -- but what raises our class drop -- saturated fat in our diet.
The U wanna be choosing lower saturated fat -- and paralleling saturated fat so we can eat them and then they packed with.
Protein I -- -- today there's no well there's no -- buttery none of that stuff although I like to do that to the time.
But I've -- -- to make an easy easy to eat it's like might go to food on the golf course.
Okay let's talk about -- because some people are really worried about excessive sugar and they talk about -- being bad for you how is that possible.
It's -- just imagine he'd never eating free food and mean that faction seems rotten.
Phil as a diabetes educator I tell my clients look for you but it's just a matter how much fruit eat at one -- OK we can't eat a whole pound of -- it's.
But you can -- your -- right I mean the thing about strawberry is.
Would be that you -- eat about a cop and a corner and that only counts as one serving of carbohydrate.
He definitely CL you know I have in you definitely can eat -- if you wanna be eating -- -- anti accidents high end you have Barack.
We'll -- the perfect -- Are -- the big craze is they gluten free stuff.
And big worries about gluten and whether that's bad for you can -- -- out the regular week he digested what do you say about that debate that.
Everyone wants to be -- frame however everyone's also talking about eating -- this pro team -- and if the protein.
So why are people taking it out -- making their food more processed.
Instead -- just eating.
Cold -- like me and Brandon -- but are people worried about the -- -- nature -- -- -- these -- have been genetically modified and that's what causes -- to be difficult to -- I think if you think about how process -- -- is when you're taking out the -- in.
You know that -- should be more African serenade instead.
Let's just -- ES natural wholesome as possible.
The -- about other foods that you think have a bad rep and don't deserve it well past that I left passed -- -- -- carbo height you're gonna let.
It's that packed and also -- fit.
So people can eat tells me ten -- and money in -- those are holes fillet foods.
And again -- one thing noticed a blank but these are whole foods and not pass that's.
And there's no connection to eating -- whole -- and breast cancer and I think a lot of people are light -- how about at NASDAQ.
But again it's OK and it's me to have the whole performance fillet RA or thanks for coming on today thinking it was all good news I like that I thought when we're.
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