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All right from drooling when -- how affected beyond excited isn't toxins are hit with the -- And regular folks are following the trend to get that Hollywood glow but is it worth the hype.
With more on this time musical but a registered dietitian and author of the -- the car diet -- -- welcome TO thank you so what's the deal with these friends is everybody's talking about them so much so that we decided to invite you want.
Saturday -- -- to get the real story yet.
-- and I have gained in popularity and celebrities aren't rioting the craze.
On -- do you produce weight loss and I think that's one of the reasons that people and -- -- the idea of the -- But the idea that these -- is -- the toxic find the system.
It actually quite an -- there's no scientific evidence that drinking juices -- -- few -- actually detox is -- cleanse your system so is that what a trend.
A cleanse rather is comprised of just drinking -- and give me an example of like a gay on -- -- there are many different kinds of -- it.
Everything from the master -- which is basically combination of Warner cayenne pepper and lemon juice to more formal programs that -- -- and vegetables.
That I typically tracks and -- either fresh press either done in a processor and it is bottled.
And engaging them throughout the day -- Some actually include fruits and -- as well as snacks.
So really depends which program you're doing and how aggressive you wanna be I mean it sounds like -- crash diet because you're limiting your calories so much so that.
You talk about you lose weight is it just temporary because when to start eating like a normal person and the and it just all comes back yeah exactly -- it is a crash diet most plan says.
Contain -- less than a thousand calories so therefore.
You are going to lose weight because -- just not eating that much.
The idea of -- in -- body it'll set you have a live you have kidneys and have a gash on test contract -- actually detoxify your body I'm -- has been asking what what is the story with -- I mean.
There's so much talk about this -- that I feel like I just must be -- and I should be doing something to get this junk out of my system you know the way I feel about -- is that if you actually eat.
A diet that is still the processed foods you drinking you smoke and for five in three of five days of -- drink -- But down we need the fruits and vegetables you -- actually psychologically going to feel clients because you cut all the crap out of right diet.
But the problem with this is that most people who returned to their old eating habits and clog their system might back so what I'm suggesting is that and then do.
-- clans that frankly inhibits you from going out.
You know living your life you can drink he will lose some weight but that we will come back -- -- -- -- eating habits.
Had a natural detox and what -- -- -- -- and it's a diet that's high in fiber and -- we have examples.
Finally there I'm sorry tying it looks like rabbit food IV if it is it's like brand but they decided I need it right -- -- I -- these are these are mixing ways of getting a lot of fundraisers small quantities but finishing brand name both pitch is high fiber that well raspberries.
I don't think on the -- well on the weekend after the senate Kessler -- -- -- for the sake of you know having something on -- We really to -- to bring some quick examples of foods are high fiber.
Five there is -- detox and acts like the broom and the -- As a sponsor exit of sorts toxins as a -- because -- -- -- out so every time you deficit Kate you know because he had a high fiber diet that.
Makes you go to the bathroom -- that is actually how you can -- your body every day naturally.
And hopefully in a way that's also suspect might -- believe -- everything in moderation so maybe I'll eat like this during the day.
But when I come home after a long day at work with two little kids in the community I want either a glass of wine or -- chocolate brown is that okay.
Everything in my area say OK yes of course.
Wonderful stuff thank you so much Tonya.
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