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You can't eat your way eat your way to -- young -- -- -- -- -- Certain health foods reverse the aging process that's what they say -- making you look and feel ten years younger.
So why do you do that joining me now time -- -- a -- dietitian and author of the miracle carb diet may calories and fat disappeared with -- Are right I love anything that involves -- okay that's I'm up for that.
But let's talk a little bit first about how much money people are spending to look younger some eighty billion dollars every year and this number is growing like topsy to -- Is a really emerging part of -- -- care and what we call the need to cynical benefit but there adding vitamins and nutrients into these topical creams.
Is actually expected by 2005.
Minute that this will actually be a -- -- fifteen billion dollar industry.
-- you know look at I'm happy for people to make money but I wouldn't do it no -- it's gonna cost me less and you say and do that I.
Carefully choosing what you eat out so let's start here at me and what are the foods we want I you've got a -- -- here.
But Stephanie if -- would have -- glass divine after a long day.
Red wine contains and then Jackson called his third call and -- -- -- has been shown to have anti aging properties including.
Decreasing inflammation in your -- -- vessels and that will keep blood -- -- inflammation is a bad thing always a bad thing let's talk about blueberries and so blu rays aren't content the highs and -- fruit and -- -- sabbatical damage that leads to premature aging.
Sun spots and wrinkles.
-- you always want the darkest -- so blueberries and blackberries are your best that.
I like that so I'm so happy to see.
Dark chocolate here folks take a look at this my friends we have chocolate as a way to look younger end and make a point that that is dark chocolate.
Dark chocolate contains twice the amount of -- and -- then milk chocolate in the flat and -- Are there and accidents that have to fight cancer and keep your skin looking young and you say milk chocolate doesn't do milk chocolate does not have the poppies but this is not a license to go -- thousands of -- chocolate she fifty calories is all you need to receive good -- -- and calories is not once have had dark chocolate is squarely on the way we are -- sacrifice our -- are facing the -- lining we want to keep supporting controlling Jack you have the side of the week OK but about say haven't yet felt.
Well standing on is a great option for lunch today -- -- reminds.
Any oily fish so senator -- high animated three fatty acids really wait for your skin to keep -- supple.
And it's also great for reducing heart disease wheat bread we have weeks pregnant and finally -- that was represents the fiber category a recent study published in the archives of internal medicine found.
That the people at the -- fiber intake had a fish has -- along to have any -- -- -- have been linked -- reduced risk for cardiovascular disease diabetes.
And -- for the can't do that you're not part of the week telling them that -- you know we all for -- women should get 25 to 35 grams fiber per day many 38 Graham.
It's our it's still I wanna talk briefly about the things that are bad for you -- so it's -- -- you expect you can't eat the French Fries.
Kenny the -- shot lead the potatoes what are we have your sugar so -- salt.
What is it about these foods.
That is so bad for you well -- food has a different property that.
I'm really enhances the aging process in making you look older before your child for example to check -- There's a process called look like Haitian process and that sugar makes her skin Michael Brown if you take a piece of red -- in the toaster oven right when it heats up it -- -- Those are the natural sugars -- -- founder Brad.
The same thing happens with our skin so we eat a lot of -- got an illegal -- to sign it leads to premature wrinkling and age spots up.
That's my show there's such a -- -- if you want clear bright young looking scanned.
How you know it really is all about what you -- I think it is definitely time thanks for coming on a great job -- -- time.
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