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-- -- Paul Hochman in this is tech notes.
You're a small business owner -- at home well it's -- to stand up.
Literally studies show that more than six hours a day of sitting raises your blood sugar lowers your metabolism and reduces your energy and efficiency and in my case get hair balls out.
Here's some great tools to help beat the sedentary work like one standing desks as part of a huge new trend tons of companies make up and the benefits include.
Reduced back -- up to 40% more calories burned per -- better muscle tone and improve mental focus.
He's still not convinced among others the Vinci heavyweight Benjamin Franklin -- some journalist Thomas Jefferson all insisted on standing desks and I know what you're asking what are they ever accomplished.
Some desks can be adjusted to varying heights and others.
Like -- pro can be added to your existing desk and if you work from home -- like to keep your business yeah running track -- but if you work for me a treadmill.
Of course if you need to sit you can get some benefits just by changing your -- -- -- stability ball -- your body to keep making tiny movements to balance wells and constant movement equals constant exercise and also can improve focus here on the ball well I'm Paul -- protect notes.
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