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And I had just left transition this is important I've got my approved.
And this has the contents that I wanna see at the end of the race and also a couple things -- As I get -- the Hudson expert you've got to make sure you got your swim cap -- awful for approved swim cap for.
Your age group this is personal amenities -- a few minutes that you've got to have.
These goggles are gonna wanna have goggles and protect those -- because you're going to be swimming in the Hudson River -- a matter of moments that things.
This fact -- -- get to the guys at the end of here at Fox Business had a monolith with his -- on after.
The races over a mile fits Anthony's -- and they vigorous.
-- retired and finally -- like to put a teacher.
Here because I like to put on a teacher and maybe change just a little bit announced that kind of warm and dry at the end of my triathlon about the flip flops on.
You can go -- if you want I'm a girl that likes machine -- and finally I've got my wetsuit let's take a one my will lock.
Just -- that lets everybody.
What I'll tell -- -- yeah.
We're finally here in ninety -- -- on the upper west side of Manhattan everything I want for the end of the race is now in.
My bag and I am drop off the flip flops and have a teacher all I have left now is my goggles and my hat and of course I'm wearing.
My wet suit the -- -- has been.
Wetsuit legal every year for amateurs.
This your public didn't know different you wanna have -- sweatsuit trust me it's a great still when you get ready to your job and can't have.
-- -- -- -- -- -- -- About 525 right now a couple of things you need to know once you get here first -- is -- -- be signs above you with your age group.
Find those signs and find -- customers that -- -- color cap on that is your group now.
The Hudson is going to be in your favorite that worry you definitely -- have a personal best swim.
The New York City triathlon and don't worry everybody is nervous is going to be plenty.
Staff all over the place whether it's on the ground -- in the water and kayaks they are there for you you -- never alone.
As you swim down the Hudson River to go to the next phase of your triathlon also you want to make sure that you're here plenty of time because like it did -- gun goes off.
And the -- -- their race after that it's going to be.
Fifteen swimmers jumping in every twenty seconds it does pretty quick and it's a really fun great warning you're done a -- -- a we'll see all of you on race.
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