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Program coming up in the water for one -- all what I thought to have -- -- tomorrow.
-- we conduct the radio -- members cattle ranch it gives you cancer which is out in regard to Mexico.
Tomorrow and and the next thing.
Cost me a minute and a half dollars rerun.
That if you don't derail the monitor and I got to pull up myself shall.
We do this on general under tomorrow -- -- -- -- Well I've been spending most of the morning.
Devoted to learning how to pronounce his name.
That was written a best seller called -- All of the engine your diet.
And we're gonna talk to -- -- -- second Sean I'm gonna tell a story now.
-- -- -- -- they'll pretend exemption program and to be thanking and water I have to listen to this.
We're committed talking about my book right but it relates to his book -- before of meat.
That health -- argument for it in a plant strong -- -- -- does you know why -- floor generals involved in.
Junior rodeo -- Texas.
And is going to the state finals who won the championship and calf -- and -- agreement ribeiro.
General Counsel to rants rumors -- -- too rational to ranchers are completely totally.
100% -- and enterprise we don't so the kids will often -- it doesn't that hurt the cavs to rope them.
And I so no it doesn't.
What hearts and it was killing them and eating them.
And protect you and terrorism in this factory farms and walk a little program mr.
-- and you thank you very well so -- you were raised in Cleveland right.
Raising Cleveland Ohio and till I was about 1718 years -- and I went to University of Texas and Austin where you sought it out to commercial.
Banks there I -- speech communications.
-- Our search manager Jerusalem.
Appetizer ball -- how did you -- Tours are now.
Well as far as reading the book -- -- hundred islands earlier my diet.
And U -- my father.
Pretty amazing gentleman he's a -- surgeon at the Cleveland clinic and he started research back in 1984.
Immigrant hospitals in the country.
Thank you founded by my great grandfather while George trials senior.
But but my father started this research in 1984 to show you can not only halt but you can also reverse heart disease.
-- a low fat whole food plant based diet.
And he now has the most profound -- based research on the planet.
The show that we can obliterate this disease that's killing 51% of Americans doesn't matter if you're male female.
-- your stripes are this this disease is not discriminate.
All almost all of our friends in -- Mexico and such doesn't mean I don't I never -- event because it doesn't it.
Because of -- -- the treasurer statistics are accurate.
And you're right on one.
On about how do you get that message to beautiful.
Well it's a it's a great caution when I have found is it's like you.
I don't tell people to eat and I don't judge and the whole purpose of of me reading this book is I wrote the engine two diet book and -- of solid or -- -- yes like after -- Iran yeah yeah yeah but I -- over four years ago since an inventory around the country talking to people.
About about eating a healthier whole food plant based diet -- it's amazing how the same questions keep popping up.
We're gonna get my approaching where will I get my calcium what about my children -- -- sort of common now but a -- but about an athlete.
It's -- first and -- Letterman wanted to expert right order.
Get the part protein from plant.
Same place at the silverback gorilla does same place that the the elephant the same place the rhino does.
You have all the essential amino acids.
In the perfect combination -- ratio in whole plant based foods for example most people have no idea.
-- baby spinach is 51% approaching they have no idea that.
-- at least 35% protein that steel cut outs are 16% approaching that whole grain -- 15% protein.
And as human beings -- -- need between five to 10% of our calories from protein so.
But -- question that you could ask somebody when asked you that is well how much protein do you think you need.
How much protein are you getting.
Because most people -- on their their toxic they're actually approaching toxic to getting too much protein.
Not duplicate shooter entered what torture in great -- Your work tri athlete or -- right.
From now or plus mr.
revered leader slam -- Mona notified around -- area data.
No I would I was there -- a class tri athlete for over a decade OK so yeah -- video.
Right and out of legislate your muscles are good shape enough to those.
Emaciated or whatever and and your -- and on seaweed and and Spanish and broccoli.
Which -- loved brightly rather squeeze lemon on it right -- noted although broccoli got -- -- -- -- just a little bit just took job comes.
If you don't want to know that anyway I agree I agree with broccoli -- a lot of stuff you wanna just.
It took it just a little bit now -- takes takes the adjustment that so oversold but you can need to stop it looks like commander of Brigham.
As a good advertisement and -- I think so.
Listen people not only will they look fantastic they also can not picked her -- to the next level.
And as I mentioned earlier we look at two numbers of American die from heart disease we got one two Americans are coming -- with some sort of cancer.
We have type two diabetes that's.
A runaway freight train we know the projections are by 2030.
That close to 50% of America will be other pre diabetic or diabetic.
And we have almost 70%.
-- some Americans either overweight or obese I mean we are.
We are staring at a severe severe issue right here -- that this health care and so we have to that we have to go beyond the -- Period of terrorism is -- citizen -- -- leisure products for years.
Yeah I mean meet future Fries in your system -- the number one gastrointestinal issues that America faces right now is constipation.
It's because 94% of America's calories have no fiber.
You know and fiber only exists in -- complaints.
Reps -- an important call my brief -- made.
That help for this argument for heating and plant strong.
Diana and a blog tomorrow my wife has an advocate of this world.
Runs and abominable -- actually hospital and the biggest.
The biggest hurdle is to get people started.
To do that play well in my first -- I have a basically my called action -- to have people do this for 28 days and not saying do it for your lifetime -- eight days and then see if you don't.
Feel better if you don't lose -- If your cholesterol doesn't come down about 30% if you're LDL which is the lethal cholesterol.
-- come down about 25%.
If you don't matter might treasuries to shelter and so -- -- good cholesterol.
Might raise the HDL might also bring it down about 510% of that's not a bad -- leverage -- launchers and -- well because.
When you bring a total down let's say from two tornados 150 current offer actions come down -- your cleaning your house.
Yet to fire some of the HDL my opera person.
And the ones you do keep become bigger more efficient enough rappers a lot of but there's still the racial traders don't want total colossal what's important.
Some people believe that's the case according according to.
My father dean or Russian and a lot of other experts in this field the most important thing is the total cholesterol and the LDL which is the lethal under no details -- don't.
Dear -- I haven't seen dean and over about a year and a half but I think teens to have pretty -- launch in under wire -- you know -- -- -- -- -- -- -- better on item should be altered Portuguese on the bestseller parliament.
Well thanks a -- and you know.
Like Q I'm trying to tell people -- T I just want people to be educated and want people to understand.
Almost Darlington pocono and ripped vessels and has had a Barca scholar -- Botswana.
-- -- Amazon.com marginal but -- made.
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