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Welcome back someone Smart -- told me that will power is a new muscle.
You have to work on that someone is Peter Greg -- -- joining handset thanks for coming -- Peter haven't spoken feel they said no that is CEO advisor and foxbusiness.com contributor so.
Will power is something we need to work on and strength -- and we certainly need to succeed in the work.
Place you know we often think that will -- something that you're to -- the board with or you're not work.
You either -- -- -- but -- -- their camera which is actually not about process of -- happy with what you're.
Sort of doing that -- will -- actually -- -- new follow your you know the -- of the moment and that's usually works well eat the Oreo Cookies ready.
Exactly -- for a column in the -- the couldn't get in this is diet where you you 1 -- in the morning and by the after the news on who didn't like getting -- -- So so but the question is if you want to augment your willpower you want -- to improve your will power.
Can you do it right I mean is that is -- you just naturally born with a certain amount.
And and what the researchers found is that will -- muscle like any muscle you can grow.
And and and developers and so it but it's not fun to development -- Like -- because the way you develop that is by resisting.
You're just -- -- -- the -- talking too much in meetings are getting feedback for the latest is the key.
Any kind of behavior change to an organization if there's anything in that category.
Called sort of areas to improve -- opportunities for development there.
I'm really -- all sort of labels for weakness anything that that you know your manager or you are deciding you -- -- approval of the hardest thing is to.
Your own behavior manage the choices that you make if you're getting feedback you talk too much or too little it's about changing.
And when you change that you have to overcome.
Some urge -- some desire right and in a meeting I don't really want to say anything I have to overcome that in order to save them.
Or -- that I talk too much -- to overcome my urge to add great great value in order to then be quiet and let -- they're.
Have to do that takes will power -- -- -- -- element of discipline.
And you start by this is this is a little counter intuitive you start by.
I'm feeling everything that your field.
I impact the way what you think is -- I just stopped feeling hungry that I won't eat if I stop feeling the urge to speak.
Then then you know maybe -- change that behavior.
And the reality is.
That it's feeling those things completely.
That allows you to not -- do them if you feel your hunger completely feel it and feel the desire for the chocolate chip -- feel.
-- -- change how well -- you would think -- torturing yourself but actually most of the pleasure is in the anticipation.
I write most of the pleasure I mean you're leading the cookie for a minute -- the four hours you were thinking about eating the cookie.
That's really where the pleasures so in reality our.
Exactly so we can foreplay right that's -- that's exactly right -- you're you're precisely right.
So it's all of the pleasure is before the can I say that's the climax of the event that your that your you know that you're looking forward to.
And -- and so.
-- key to extending your will power.
Is actually to enjoy the four.
That's enough to enjoy the anticipation.
And if you enjoy the anticipation what you might find it in the end you don't even need that.
We're in the end you don't have to say the thing that you were waiting to say -- you can beat yourself up so much he's that's exactly right -- -- -- -- suggesting to simple.
It debug it did try it I mean it's hard to then -- and not eat the cookie but it's worth trying.
Yeah RE IRA any other advice for people who really need to use will power -- Yeah I would say changes in there professional.
Yeah I would say that one of the things to do with -- talk about a lot is to you know want -- to strengthen the will power.
But always to diminish your need for what are so if you could create an environment that makes it less likely that you're gonna do the things that you don't want to do.
You're better off.
So you know one way to avoiding the cookie is to not have a ton of cookies in your house if you don't have a lot of -- you've created an environment that makes it less likely and he won the fact.
It always does some -- They're pregnant thank you so much to my pleasant.
Your goal is sun your website pita -- that confidence in -- and foxbusiness.com and a little bit thank you so much for coming on once again good to see you could see an.
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