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Our super it's super fake it's a health trend sweeping our grocery -- you've seen this stuff you've seen the price tags.
Are these costly diet foods do more harm to your wallets and helping your waistline joining -- out registered dietitian -- simple low.
If you're the crater of mom dishes it out.
And you have done some great work on this you're gonna -- -- look at that the price -- and how we can find more for less you know my friend to call.
Whole foods supermarket whole paycheck.
Because it costs so much money to buy like really good stuff so we'll.
Let's start with just the basics here do you think the super foods are oversold.
I think -- I sit back and think the went that are advertised as super foods are probably not worth the money.
They usually meaning at least half -- -- twice as expense net and -- -- it's not worth the Dow higher bank it's definitely nutrition.
There's stuff like go G berries and things I've never even heard of they're supposed to be wonderful.
You say there are cheaper alternatives they are wonderful that you can get strawberries have blue barricade that I you know I'm going to -- have to pranks and they'll be local.
Let's take a look at some of the things you brought in here tell us what you bought for us that we can nibble on afterwards guys and how expensive they are compared to an alternative.
-- here is an -- me out and this Lanny is.
-- -- -- -- will be Syria and -- is.
Twice as expense and as if he just flat hi equality -- And which you can draft right gas tank and organic blueberries.
So this is twice as expensive as if you watch still grandparents and organic good and bad days with copy -- -- if you do a fine copy add.
-- -- -- -- -- rain or any kind of firing chocolate that's supposed to be a darker talk -- Again need to eat 66%.
More and then a dark chocolate that you can get in here and -- -- 66%.
-- -- and we finally we have some super chips pumpkin.
Now can get that cheap -- how much was that and.
This here is I seventy I -- in this is that an organic still -- -- -- Kennedy writes and says this is five times more -- you just spot.
Pumpkin seeds and flax seeds in a -- contain Aaron at you know even a basic -- because hopefully it's actually cheaper in the city that most of the other -- -- are right.
So tell us about those.
We have the organic pumpkin we have the dark chocolate we have the oatmeal what are the things that you wouldn't.
Mike Price tag is just too high.
I wouldn't buy anything at -- cents cents in fact.
Can't -- anything that's in the package on super foods are -- natural for their wholesome kids.
So anything that you go to T news if it's Chinese -- different -- -- -- That's great -- that your money exact I was actually sit back and -- -- -- illicit things you would buy that do you consider -- it's.
Definitely -- name apricot.
Believe Barry is keen last -- -- looking -- at act.
Natural peanut butter and I'm not the kind with the sugar and everything else -- -- -- drinking about it.
I haven't -- -- I have a big scale famed which is a super food but there's like expensive -- like dinosaur Cahill is hugely expensive what do you.
Again just go look for -- and you can look and see whatever is the cheaper now or one that's -- -- -- -- act.
RA Laura thanks for coming on today great job with the information we really appreciate your time in camp.
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