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Not because big deal you -- person.
-- time and we are joined by Christine -- he -- India vis a celebrity personal trainer and fitness expert.
And lunch -- -- that SS later -- today actually don't tell us how you're not Bernard what do you do well I have been teaching them.
IDs and personal training in Manhattan since the early ninety's.
And exceeded over a hundred videos workout videos and a host on the home shopping network -- -- personal apartments ambassador.
And health magazine's contributing fitness and you have added there.
And most recently you know what I'm most excited about is the -- just about to know I was -- -- -- -- magazine and the photographer was -- up with some filmmakers and they weren't developing acts.
And said let's use that as fast as that that's great that's so innovative -- -- away now from meter reads.
A global audience right and the app itself this spree that Lincoln download that -- the bodies of Chris and he -- And then with any happier they're looking -- it now have heard that they are the only OK -- us news yet come by.
With any -- you have the option to purchase different work out of hand we start a ten minute workouts faster download.
And it's great for people to get the deal in the traveling in the busy lifestyles they can mix and match the right now should work -- more than ten yet when -- -- -- cannot take -- look like yeah.
Heidi you work out 22 hours -- a -- Let and we also we have more apps that leaked about longer apps and also.
The beautiful thing about visas that you can combine them all so there's over a ten minute apps right now -- the -- he can -- our long workouts and you can combine -- different.
You know body parts that right you're saying he did yoga for -- -- -- -- shot -- at the four seasons Nevis and I was there actually on the golf carts.
Which is awesome.
And it would it be -- bodies work out okay great twenty minute bodies work out and then reality I tell a lot of my clients as well that.
Twenty minute today you know twenty Citi minute today is perfectly adequate right.
Yes especially if it's hard core that's definitely a downside to Canada is like -- -- Buffett.
-- is no I mean I feel after fifteen minutes yeah exactly on the and then OK so then you you down under wraps for free and then in that -- that is where the money -- in download today that.
-- that softening it was so funny I pattern I found and many in when you open up the story can download individual workouts to see you really wanna -- your arms and you're.
And your waist or whatever you can specifically say I'm gonna get flights from my -- Ample bodies work out and then yoga for energy.
And you can start seeing develop young collection of workouts men and we also really want -- to -- of the social media aspect of it so we have push notifications.
So friends can share things on Twitter based but I.
-- isn't sitting out the work out -- is the new work out.
Dvd would at her place -- exactly -- tape.
And -- happens maybe another -- -- 99 cents some 1999.
And the thing is is even if you downloaded every single work out -- -- less than or that.
And who's like the united dvd player what I can't -- coming down and having that the fighting -- markets -- -- 5000.
Downloads and I pressed him on a little and that's of the -- itself OK and then with the with the purchase -- -- not quite -- -- percent -- I know that.
That company had developed -- army were all like splitting everything so.
Apple takes a percent -- and then between asked the dollar entrepreneur is just working -- outside but we're super excited I -- Apple events -- -- I think really great yeah yeah taking 30% -- -- take 30% time but pretty yeah.
And so I have actually probably.
The hardest question for you okay.
I live in apartments.
And if I were to work out in my apartment.
I might be a little lift my leg if I position myself the right way because I -- my coffee table -- my desk when my television.
Human anatomy Citi minute is that early 89 yeah I know that we are -- work out our partner that's the thing about that -- and that's why these apps is that it's such supportable thing and all you need is a little Max.
All you need is a little bit of space there's.
And the whole like yelled at your desk work out that you can do anything you can actually exactly can this even -- like you're working out throughout the day -- -- and a little you know you can do some little tries that then he says it and you can do little -- -- and those are those are great -- the allegations here wasting your obliques.
You can do little twists.
I see also brain classy yet another you know triceps -- take your you know of -- to the charity gala -- dips.
But really you're able to -- -- quite it quite a bit within this limited amount I agency myself being -- a really boring conference -- -- happening here at.
-- -- -- In the telegram it's a sad situation and it's kind of space and government -- -- -- abandonment.
-- Great let's put your website -- -- -- Christine -- heat it's Chris and with two eyes in yes thank you.
And and your Twitter is the bandy Carroll had been -- ask you then acre around an -- you know the guy to -- out there Ellison came I was giving years ago by an MTV producer Erica and I did the MTV -- -- -- And he just couldn't believe all the -- like to get myself into that you're defending your all of how many and where does he -- he's having done so now I've -- I recently did a round up thirty workouts every time I went to Peres met for two weeks stents.
So that's in ninety and then I've done.
For for MTBE three for its case in the media three -- my -- self produced.
I'm three for the home shopping network for the -- power to him so you -- over a hundred.
I -- -- and can't get so are actually yes there's times and especially after those two weeks in Paris in thirty workouts in two weeks I've read Def movies are.
-- -- Heidi muscle through it.
My positive attitude my energy panel the support of all my family my friends my husband my loved ones also seen a response to different people how much they love it out there really influences that my way so you'll be an end but and just saying this is -- me that I mean I -- -- -- -- Barack hello soup that's the other thing that breathing at some Parton and then just eating out.
Throughout the day that we can't keep myself parents' favorite.
You know or its onsite favorite exercise my favorite exercise.
I am mad at me you know that Gerlach.
I do now say they need to -- reasonable that's great.
Heated and -- this wonderful yes and it weren't today once you're done with an hour and a 103 degrees in hairs to yet I.
College shower and to the holding on again -- Could sending you so much for coming up with us -- -- -- celebrity personal trainer and health Gorelick Vivendi's ally and they need some money.
We go to break you know -- degree.
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