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Law -- -- it should jury should need at least two or three hours before -- Progress -- -- you you don't wanna go to -- a -- stomach is a you're gonna -- belly fat sure.
Our -- -- -- -- a sample menu so so breakfast could be an omelet or can be approaching -- lunch could be.
Salad with some.
Wild salmon on it and some beans and nuts and seeds are you could have dinner which would be either vegetarian or term -- approach -- what have a piece of fish.
And I put half my -- is -- -- -- non starchy vegetables like asparagus broccoli so forth and it's unlimited refills one quarters protein could be -- vegetable oil approach electric and efficient.
That's -- and one quarter million starchy vegetable or whole -- like brown rice are keen -- And I like black Christ as its -- -- during -- spots antioxidants and -- use maybe mr.
Or starchy -- like which is -- so those are the the ways that create a perfect plate if you just understand how to create a perfect -- that he needed protein from breakfast.
He -- three meals a day you can -- reverse this.
But my wife rude Mosul lot of -- some -- Responsible for mile runs environment models that are hiking cycle hospital she's dead set against an economy.
-- By and that's -- at the animal protein it is one of those things that it's different now than it used to be.
So we are hunter gathers we -- wild meat and they've done some amazing studies were found for example kangaroo.
Meet verses feed lot beef it's very different effects in the body so most of the dangers we see -- meet our industrial me.
And I think if we if you look at wild animal protein it's it's really not been shown to be.
Harmful for all bush should does don't like organic.
Didn't -- -- -- free range chicken doubt about sort of nine yeah Joseph.
Those we haven't we have a cattle ranch in New Mexico tipped as -- we have cattle you know and a lot of our friends -- cattle ranchers yeah.
And so we're not against that Solomon and escorted.
Now well it's it's a spectrum who Wear your preferences -- but you have to Imus it's easy to be -- -- vegetarian you can be a vegetarian eat drinking soda -- eating chips that's a vegetarian diet.
Almost cinema edition of violence answer that's right absolutely it's it really is is the key to healthy aging insecure feeling good now -- a key to solving.
Many chronic diseases that are rooted in this problem.
But have been pretty much visit him at all liberation drawn at drawn a lot of burger and -- extra if I'm Jeremy independence it's easy to go to McDonald's sells good 500.
Delicious and you know what they're not it even on I if you actually taste them what went -- happening here -- -- Who is really addicted to going to -- every day he went.
And he would it is you know big whopper and he just would eat in the car before he left the parking lot and I said finally stopping and when you go in -- sit down and what it is savored that meal.
-- -- -- -- -- -- And he tried it goes this is disgusting.
Anything -- -- he realized that he was -- eating and consciously.
And and these -- are also addicted Don we know that from a biological point of view that sugar and some -- -- processed -- actually trigger.
-- in the brain like heroin or cocaine.
And they triggered the same kinds of food addiction that we see in in people with heroin -- -- there are some kinds of Holmgren apostles and and Boleyn about levels -- them.
Like broccoli -- manager -- some assumptions great two takes a good at it -- yeah I I find your deal food tastes way better it's got so much more variety of so much more interest in.
There's so many more colors and flavors and delicious things out there -- what's good.
You're looking health thing and I am Renato warned -- not.
I sold of the way -- payable and they got these barge and Arafat subordinate.
But not much better follow on the program got a lot this pledges a vast flows that are gonna stop an American up -- amended and you know auditions are you don't -- all that I -- my body wallet -- beloved there's a realize there -- just a day away from health.
You've had some.
Whilst related to you don't mean there where we get better the honor if you did you know people don't realize how quickly could -- better there was a woman at Saddleback Church she was depressed had been.
Overweights was really quite sick for many years on drugs and hospital.
And sit after three days on the program is doctor hundreds -- possible and I can.
Relieve my depression and feel great like this I don't understand I said yes food is the most powerful drug -- you bodies that you should think of your drugstore.
Not really to get your maybe toiletries and should give your supermarket or pharmacy that's FA RM ACY and buy your drugs.
In the prudent silent -- supermarket or so Rodham autonomy in a vulnerable one woman huge problems in this country.
As people's addiction to.
-- -- prescription drugs and I'm apartment painkillers talking about.
All kinds of things to that.
Lower the blood pressure of their cholesterol -- and they don't really worked on you know approval I don't know it's like emperor has no clothes for learning that Avandia the number one diabetes drug killed over toward doesn't -- from artistic excellence patents which everybody's prescribing increase the risk of diabetes.
In women -- 48%.
Cars and this is crazy so we have we have -- for Armageddon situation on our hands -- we need to find -- the food based sliced up my sleeves are electric farmer deadly if pharmacy -- I have a very dark.
So our doctor mark I'm -- well makes estimate the blood sugar solution are gonna come to have a nice assailed to have those on an excuse.
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